Yin Yoga Class
Date: 27 February 2017
Time: 18:00 - 19:15
Location: Village Hall, IP12 4QP
NEW YIN YOGA CLASS BY CANDLELIGHT
Take some time out to nourish and restore your energy.
Starting on Monday 27th February at 6-7.15pm
This Yin practice has numerous benefits. Physically enhancing your natural range of motion in the joints, releasing deep layers of connective tissue. Energetically enhancing the flow of prana (lifeforce) in the tissue around the joints, where often energy stagnates, and mentally conditioning you to stay with sensations that may arise in the body.
We will focus on breathing techniques to promote relaxation and end the class with a deep relaxation.
All mats & props provided.
Please contact Amy to book (click here for leaflet)